by Agi Keramidas | Nov 26, 2022 | Adventure, Personal development, Spirituality
In this blog post I will share with you my experience and my insights after doing a 10-day silent meditation retreat – my first Vipassana meditation retreat. I also recorded a special podcast episode about it (#267), which you can listen here. I went to the...
by Agi Keramidas | Oct 9, 2021 | Adventure, Personal development, Physical exercise
I ran the London Marathon last Sunday, 3 October 2021! In this blog post, I will share with you my reflections, what I’ve learned, how I felt, how I feel now, and some interesting observations on what happened. London Marathon finisher! My reasons why The first...
by Agi Keramidas | Mar 2, 2019 | Adventure, Personal development
WHAT I DID – AN ICE BATH?! Wim Hof or “The Iceman” is an extraordinary Dutch that I have been following for over a year now. He holds over 20 Guinness World Records, having done some ‘superhuman’ feats… I recently went to his event...
by Agi Keramidas | Nov 17, 2018 | Adventure, Personal development, Podcast
#personaldevelopmentessentials In the beginning I am delighted and excited to have my podcast up and running on iTunes, with 13 episodes published at the time of writing. In this post I’d like to share with you the why, the how, and most importantly the...
by Agi Keramidas | May 18, 2018 | Adventure, Personal development, Physical exercise
The idea I have always enjoyed running. I would go for a run in the park, or by the beach, when I felt like it, maybe once a week or so. I would probably run for 10-15 minutes, until my pulse was high and I was sweating, and then I would stop, having a big smile on my...
by Agi Keramidas | May 4, 2018 | Adventure
The spirit of the masculine essence Men’s Academy is a retreat, organised and led by Northern Deer Alexander, spiritual teacher, shaman & healer. The aim is to “reconnect with yourself and discover your true potential as a man, in this short retreat in...
