My blog
Documenting the journey
Reflections on 2019.
I'm writing this post at the beginning of January 2020, and I wish you a happy, healthy, prosperous, and fulfilling new year 2020! During the last days of 2019, I took a gratifying two week break to recharge, enjoy time with my family in Greece, and also to do a...
Podcast interviews!
Very excited to be celebrating one year of the "Personal development essentials" podcast - it has been an awesome and transformational journey! During this first year of the podcast, I had the pleasure, honour, and privilege to interview 15 exceptional people, and to...
Crewing Tony Robbins’ UPW
"There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality." - Tony Robbins CREWING UPW – WHAT I DID AND WHAT I LEARNED Tony Robbins’ “Unleash the Power Within” (UPW) is an extraordinary 4-day...
My Wim Hof experience, London 2019
WHAT I DID - AN ICE BATH?! Wim Hof or "The Iceman" is an extraordinary Dutch that I have been following for over a year now. He holds over 20 Guinness World Records, having done some 'superhuman' feats... I recently went to his event in London, a workshop that...