by Agi Keramidas | Feb 5, 2024 | Personal development, Physical exercise, Spirituality
Stop stretching! Are you one of the countless people relentlessly searching for solutions to chronic pain and improving your overall wellbeing? Read on, because this could very well be the key to unlocking a pain-free life and optimal health. The episode features Yogi...
by Agi Keramidas | Oct 9, 2021 | Adventure, Personal development, Physical exercise
I ran the London Marathon last Sunday, 3 October 2021! In this blog post, I will share with you my reflections, what I’ve learned, how I felt, how I feel now, and some interesting observations on what happened. London Marathon finisher! My reasons why The first...
by Agi Keramidas | Sep 30, 2018 | Personal development, Physical exercise
“…The whole idea is not to beat the other runners. The competition is against the little voice inside you that wants you to quit.” – George Sheehan The beginning It was just a year ago when I casually started to run. And I really mean casually. It...
by Agi Keramidas | May 18, 2018 | Adventure, Personal development, Physical exercise
The idea I have always enjoyed running. I would go for a run in the park, or by the beach, when I felt like it, maybe once a week or so. I would probably run for 10-15 minutes, until my pulse was high and I was sweating, and then I would stop, having a big smile on my...
